Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. Itís more about getting a great, high-energy workout than pure tennis technique.
An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:
- 5-10 minute warm-up
- 30-50 minute cardio tennis segment with drill-based and play-based activities
- 5-10 minute cool down
Participants wear heart rate monitors, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. And, at the end of your session, you can check your stats on the
heart-rate monitor to find out just how hard you worked!
Lose weight, get fit, have fun
Cardio Tennis is enjoyed best with friends Ė male or female. If you like exercising in a group, then you will find Cardio Tennis the perfect motivator.
Get a group of mates together or make some new friends in a fun and
As well as being social, itís a great way to boost your fitness and lose
weight. According to the Tennis Industry Association, during a Cardio
Tennis session, women will burn between 1260 and 2100 kilojoules per hour, and men will burn around 2100Ė3360 kilojoules per hour (on average).